Archive for Weight

Jul
08

Raw Food Weight Loss

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Angela Stokes of www.rawreform.com on the BBC News. Angela speaks about her remarkable weight loss transformation with raw foods. She lost around 160lbs (11.5 stone) with a raw lifestyle and shares this powerful message of healing with the world on her site

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Categories : Eat To Lose Weight
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Jun
29

Where To Find Weight Loss Help

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The truth is that so many people struggle to lose weight and try to do it on their own. However we all need some weight loss help. If you really want to lose weight then you have to know where to find weight loss help. The good news is that with so many people struggling to lose weight it should not be difficult to find the weight loss help that you need. Read More→

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Jun
26

A Black Woman’s WEIGHT LOSS SUCCESS!!!

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MUSIC BY: LLOYD- CHANGE YOUR LIFE I would like to be an inspiration for those who have lost hope in losing weight the RIGHT way! I hope this can help you!

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well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work?

Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!

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Cakes and biscuits could make you LOSE weight… thanks to seaweed
Newcastle University experts have discovered that a fibre found in seaweed is more effective than most weight loss supplements.

Read more on Daily Mail

Categories : Eat To Lose Weight
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Jun
02

Diet And Exercise

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Regardless of what you want to believe diet and exercise go hand in hand. You basically can not have one without the other if you really want to lose weight. Unfortunately most people are not willing to do one or the other. Read More→

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May
15

Before And After Weight Loss

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(Week 16) Day 108/366 - Pride - I'm proud of m...

I have personally found that it is important to take before and after weight loss photos. The reason this is helpful for anyone who is trying to lose weight; is because we know that unless you are tired of carrying around that extra weight; then chances are you will stop working towards your goals the minute that it becomes difficult. With the before and after weight loss pictures this will provide you with the ammunition to keep working towards your goals. Read More→

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I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. – 1.5hrs. I’ve been attending the RPM & Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.

Categories : Eat To Lose Weight
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Apr
01

The Top 3 Weight Loss Mistakes!

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www.undergroundwellness.com

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Categories : Fat Weight Loss
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Mar
31

Does Weight Loss Get Easier?

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I’ve heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay at a steady rate after that?

Categories : Eat To Lose Weight
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